Summer Vegetable, Chicken, and Wild Rice Soup
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Ingredients
-1 tablespoon olive oil
-1 tablespoon olive oil
-1 yellow onion, chopped
-2 carrots, peeled, halved lengthwise, and thinly sliced crosswise
-1 celery heart, chopped
-3 cloves garlic, chopped
-4 Roma tomatoes, diced
-1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
-1 teaspoon ground cumin
-1 teaspoon dried parsley
-6 cups chicken stock
-1 bay leaf
-meat from 1 rotisserie chicken, shredded
-1 zucchini, halved lengthwise and thinly sliced crosswise
-1 tablespoon grated lemon zest
-2 tablespoons chopped fresh cilantro (I used cilantro in a tube)
-1/4 teaspoon salt
-1/4 teaspoon freshly ground black pepper
-1 cup (uncooked) wild rice, prepared according to package directions
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1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and saute until onions are transluscent and vegetables slightly softened, about 4 minutes.
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2. Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the tomatoes, oregano, cumin, and parsley and saute until the tomatoes are softened, about 4 minutes.
3. Add the stock, bay leaf, and shredded chicken and bring to a boil, then reduce the heat to medium low and bring to a simmer.
4. Add the zucchini and simmer until the vegetables are tender, about 3 minutes longer. Stir in the lemon zest and cilantro. Season with the salt and pepper. Discard the bay leaf.
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5. To serve, place 1/4 cup rice in bowl and cover with ladle of soup. (Rice can also be added directly to soup just before serving)
printable recipe
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