-3 c. boneless, skinless chicken breast, cooked and shredded
-2 c. non-fat Greek yogurt
-1/4 c. low-fat mayo
-3/4 c. non-fat or reduced-fat feta cheese
-1 c. celery, chopped
-1 c. red grapes, halved
-1/2 medium red onion, chopped
-1/4 c. kalamata olives, roughly chopped
-1 c. dry peanuts, crushed (optional)
-1 T. dill weed (I usually add a little extra, too)
-salt and pepper to taste
-serve in whole wheat pita or on crackers
1. Cook the chicken (I usually either boil it or have Michael throw it on the grill. This time, I used some shredded chicken we had frozen.). Shred or chop to your liking.
2. Mix yogurt, mayo, feta, and chicken. Add chopped celery, grapes, onion, olives, and peanuts (if using).