- 1 ripe banana
- 1 ripe avocado
- 5-6 dried plums (aka prunes)
- 6 oz. vanilla or plain yogurt
- 1-2 t. ground flax seed
- 1/4 c. baby oatmeal (iron fortified, for extra nutrition!)
- 1/2 c. whole milk or water, plus more as needed to thin consistency
1. Place fruit in blender, add yogurt, flax, and oatmeal.
2. Puree until smooth, adding small amounts of milk to thin to the approximate consistency of applesauce.