Garlic Mashed Cauliflower & Parsnips
Ingredients:
- 1 head cauliflower, cut into pieces
- 1 parsnip, peeled and cut into chunks
- 4 whole garlic cloves
- 1/2 c. nonfat yogurt
- 1 t. salt
- 1/2 t. pepper
- 1/4 c. chives, (reserve 2 T. for garnish)
- milk, if needed to adjust consistency
Directions:
1. In a large pot, boil cauliflower, parsnip, and garlic cloves until fork tender, about 15-20 minutes.
2. Drain the pot. Add yogurt and spices, mash until smooth. Blend if a smoother consistency is desired, adding small amount of milk as needed. Garnish with reserved chives.
stop here for a chunkier texture
We stirred in a little shredded cheese and served it with a basic baked chicken:
Peanut really liked the mashed cauliflower! After eating a bowl full and asking for more, I decided to let her try feeding herself. She actually did pretty good... for awhile!
Then she remembered that hands are way more efficient!
up next, bath time!
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